Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 571.4
Total Fat 38.3 g
Saturated Fat 11.1 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 17.5 g
Cholesterol 126.5 mg
Sodium 381.5 mg
Potassium 796.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.5 g
Sugars 1.3 g
Protein 43.7 g
Vitamin A 0.5 %
Vitamin B-12 21.0 %
Vitamin B-6 43.8 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 7.0 %
Copper 5.7 %
Folate 1.5 %
Iron 12.1 %
Magnesium 10.3 %
Manganese 0.9 %
Niacin 54.9 %
Pantothenic Acid 12.3 %
Phosphorus 41.7 %
Riboflavin 28.8 %
Selenium 87.0 %
Thiamin 121.4 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Breaded Pork Chops

View the full Pan Fried Breaded Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Breaded Pork Chops

436 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.46 lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)


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