Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 20.6 mg |
| Sodium | 1,981.7 mg |
| Potassium | 1,311.1 mg |
| Total Carbohydrate | 89.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 32.4 g |
| Protein | 15.9 g |
| Vitamin A | 260.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 9.1 % |
| Copper | 45.5 % |
| Folate | 8.7 % |
| Iron | 19.3 % |
| Magnesium | 15.1 % |
| Manganese | 62.8 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 41.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 27.2 % |
| Selenium | 13.7 % |
| Thiamin | 26.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mango Sweet Potato Chicken
View the full Spicy Mango Sweet Potato Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mango Sweet Potato Chicken
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
96 calories of Honey, (1.50 tbsp)
67 calories of Mangos, (0.50 fruit without refuse)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
10 calories of Cornstarch, (0.02 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Hot Pepper Sauce, (3 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Spicy Mango Sweet Potato Chicken
180 calories of Sweet potato, cooked, baked in skin, without salt, (1 cup)
96 calories of Honey, (1.50 tbsp)
67 calories of Mangos, (0.50 fruit without refuse)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
40 calories of Olive Oil, (1 1tsp)
16 calories of Soy sauce (tamari), (1.50 tbsp)
10 calories of Cornstarch, (0.02 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Hot Pepper Sauce, (3 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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