Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.0 mg |
| Sodium | 16.7 mg |
| Potassium | 111.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 4.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 0.9 % |
| Copper | 1.8 % |
| Folate | 6.0 % |
| Iron | 3.5 % |
| Magnesium | 2.2 % |
| Manganese | 4.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 7.3 % |
| Selenium | 9.7 % |
| Thiamin | 5.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Banana Bread
View the full Flax Seed Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Banana Bread
65 calories of Omega -3 Flax Oil, (0.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Flour, white, (0.06 cup)
21 calories of Honey, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)
Calories per serving of Flax Seed Banana Bread
65 calories of Omega -3 Flax Oil, (0.50 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
27 calories of Flour, white, (0.06 cup)
21 calories of Honey, (0.02 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)
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