Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 770.6 mg |
| Potassium | 215.7 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.9 g |
| Protein | 28.5 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.8 % |
| Copper | 4.7 % |
| Folate | 13.9 % |
| Iron | 19.1 % |
| Magnesium | 7.0 % |
| Manganese | 11.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Bean Chili
View the full Turkey & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
43 calories of Beans, black, (0.19 cup)
34 calories of Goya, White beans, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Petite Diced Tomatoes, 1 14.5 oz. can, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Ground Cumin, (0.13 tbsp)
5 calories of Knorr Chicken Flavor Bouillon, (0.50 tsp)
3 calories of Anaheim Chili Pepper (1 pepper), (5.63 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
Calories per serving of Turkey & Bean Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
43 calories of Beans, black, (0.19 cup)
34 calories of Goya, White beans, (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Petite Diced Tomatoes, 1 14.5 oz. can, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Ground Cumin, (0.13 tbsp)
5 calories of Knorr Chicken Flavor Bouillon, (0.50 tsp)
3 calories of Anaheim Chili Pepper (1 pepper), (5.63 gram(s))
2 calories of Garlic, (0.50 clove)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
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