Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 12.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.1 g
Cholesterol 17.2 mg
Sodium 1,299.7 mg
Potassium 192.1 mg
Total Carbohydrate 33.7 g
Dietary Fiber 2.9 g
Sugars 5.1 g
Protein 12.5 g
Vitamin A 3.0 %
Vitamin B-12 3.1 %
Vitamin B-6 9.3 %
Vitamin C 27.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 12.7 %
Copper 7.0 %
Folate 3.1 %
Iron 11.4 %
Magnesium 3.1 %
Manganese 15.2 %
Niacin 12.2 %
Pantothenic Acid 5.8 %
Phosphorus 10.8 %
Riboflavin 5.5 %
Selenium 13.0 %
Thiamin 15.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiros Pizza Half Hawaiian and artichoke sunflower

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiros Pizza Half Hawaiian and artichoke sunflower

150 calories of Pizza Crust Dough, (1 serving)

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

25 calories of Krinos Kalamata Olives, black (1 olive, 5g), (1.67 serving)

22 calories of Kirkland Artichoke Hearts marinated in oil, (23.33 gram(s))

18 calories of 2% mozarella Cheese, (0.25 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

6 calories of Pineapple, fresh, (0.08 cup, diced)

3 calories of Mushrooms, cooked, (0.08 cup pieces)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)


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