Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.4 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.3 mg |
| Sodium | 667.3 mg |
| Potassium | 669.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 10.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 9.0 % |
| Folate | 7.0 % |
| Iron | 8.6 % |
| Magnesium | 9.4 % |
| Manganese | 14.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 8.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Hash
View the full Breakfast Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Hash
104 calories of Potato, raw, (1 cup diced)
90 calories of Jimmy Dean Regular Sausage, (1 oz)
60 calories of Bacon (Farmland Low Sodium) 2 slices, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Louisiana Fish Fry Cajun Seasoning (1/4 tsp. serving), (1 serving)
Calories per serving of Breakfast Hash
104 calories of Potato, raw, (1 cup diced)
90 calories of Jimmy Dean Regular Sausage, (1 oz)
60 calories of Bacon (Farmland Low Sodium) 2 slices, (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Louisiana Fish Fry Cajun Seasoning (1/4 tsp. serving), (1 serving)
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