Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.5
Total Fat 11.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 69.6 mg
Sodium 637.4 mg
Potassium 375.6 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.1 g
Sugars 5.7 g
Protein 27.7 g
Vitamin A 19.5 %
Vitamin B-12 7.6 %
Vitamin B-6 32.4 %
Vitamin C 95.4 %
Vitamin D 0.6 %
Vitamin E 2.8 %
Calcium 21.2 %
Copper 6.4 %
Folate 13.0 %
Iron 10.7 %
Magnesium 10.5 %
Manganese 18.6 %
Niacin 49.4 %
Pantothenic Acid 10.1 %
Phosphorus 29.5 %
Riboflavin 10.1 %
Selenium 29.9 %
Thiamin 12.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Green Pepper Casserole

View the full Unstuffed Green Pepper Casserole Recipe & Instructions
Submitted by: FOREVER-IN-LOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Green Pepper Casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

68 calories of White Rice, long grain, cooked, (0.33 cup)

67 calories of Classico, Florentine Spinach & Cheese, (0.42 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)


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