Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 6.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 9.2 mg
Sodium 140.4 mg
Potassium 365.8 mg
Total Carbohydrate 34.9 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 10.0 g
Vitamin A 137.3 %
Vitamin B-12 0.7 %
Vitamin B-6 9.7 %
Vitamin C 27.3 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 8.3 %
Copper 13.6 %
Folate 14.2 %
Iron 22.2 %
Magnesium 10.1 %
Manganese 16.2 %
Niacin 7.8 %
Pantothenic Acid 6.6 %
Phosphorus 35.5 %
Riboflavin 68.3 %
Selenium 3.8 %
Thiamin 6.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Goat Cheese Risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Goat Cheese Risotto

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

54 calories of Goat Cheese, Soft, (20 grams)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Onion - Sweet fresh, (0.33 cup)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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