Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 79.7 mg |
| Potassium | 383.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.1 g |
| Protein | 15.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 14.3 % |
| Copper | 9.5 % |
| Folate | 32.7 % |
| Iron | 15.0 % |
| Magnesium | 15.2 % |
| Manganese | 19.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 14.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Black Bean & Edamame Salad
View the full Clean Eating Black Bean & Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Black Bean & Edamame Salad
114 calories of Beans, black, (0.50 cup)
50 calories of Edamame, shelled, fresh, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of BelGioioso Cheese - Mozarella Fresh Pearls, (0.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Red Onion Fresh, (0.13 cup)
5 calories of Pepper - Anaheim Chile - 1 Pepper, (0.25 serving)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
Calories per serving of Clean Eating Black Bean & Edamame Salad
114 calories of Beans, black, (0.50 cup)
50 calories of Edamame, shelled, fresh, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
35 calories of BelGioioso Cheese - Mozarella Fresh Pearls, (0.50 oz)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
6 calories of Red Onion Fresh, (0.13 cup)
5 calories of Pepper - Anaheim Chile - 1 Pepper, (0.25 serving)
3 calories of Garlic - minced (1 tsp), (0.25 serving)
2 calories of Lime Juice, (0.03 cup)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Apple Cider Vinegar, (0.50 tbsp)
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