Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.5
Total Fat 19.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.4 g
Cholesterol 64.1 mg
Sodium 307.8 mg
Potassium 1,020.4 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.6 g
Sugars 4.1 g
Protein 20.1 g
Vitamin A 57.1 %
Vitamin B-12 32.5 %
Vitamin B-6 36.2 %
Vitamin C 57.1 %
Vitamin D 7.1 %
Vitamin E 5.3 %
Calcium 7.9 %
Copper 13.6 %
Folate 12.1 %
Iron 20.0 %
Magnesium 14.9 %
Manganese 21.9 %
Niacin 28.8 %
Pantothenic Acid 8.5 %
Phosphorus 22.4 %
Riboflavin 15.3 %
Selenium 20.2 %
Thiamin 14.6 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stefanies Homemade sheperds Pie aka cottage pie

View the full Stefanies Homemade sheperds Pie aka cottage pie Recipe & Instructions
Submitted by: STEFANIE2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stefanies Homemade sheperds Pie aka cottage pie

220 calories of Ground beef, lean, (83.33 grams)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

12 calories of Celeb Margarine (olive oil), (0.33 tsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of No-name mushrooms, pieces & stems (1 can=10 oz), (0.67 oz)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Lea & Perrins Original Worcestershire Sauce, (0.42 tsp)

2 calories of Beef Bouillon (OXO)(1 Sachet), (0.17 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)


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