Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 305.8 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 354.0 mg |
Sodium | 1,364.9 mg |
Potassium | 1,464.6 mg |
Total Carbohydrate | 31.3 g |
Dietary Fiber | 5.2 g |
Sugars | 3.4 g |
Protein | 34.9 g |
Vitamin A | 111.4 % | Vitamin B-12 | 38.3 % |
---|---|
Vitamin B-6 | 28.4 % |
Vitamin C | 120.9 % |
Vitamin D | 0.0 % |
Vitamin E | 13.1 % |
Calcium | 12.9 % |
Copper | 165.9 % |
Folate | 13.2 % |
Iron | 19.4 % |
Magnesium | 23.1 % |
Manganese | 38.4 % |
Niacin | 45.3 % |
Pantothenic Acid | 13.8 % |
Phosphorus | 52.2 % |
Riboflavin | 46.9 % |
Selenium | 104.2 % |
Thiamin | 13.3 % |
Zinc | 21.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Calamari Chowder
View the full Spicy Calamari Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Calamari Chowder
139 calories of Squid, raw, (5.33 oz, boneless)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of Crushed Tomatoes, (72.92 grams)
13 calories of Carrots, raw, (0.50 medium)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (0.83 clove)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Spicy Calamari Chowder
139 calories of Squid, raw, (5.33 oz, boneless)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
23 calories of Crushed Tomatoes, (72.92 grams)
13 calories of Carrots, raw, (0.50 medium)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Garlic, (0.83 clove)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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