Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.5 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.1 g |
| Protein | 3.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 11.3 % |
| Copper | 0.8 % |
| Folate | 2.2 % |
| Iron | 6.8 % |
| Magnesium | 13.1 % |
| Manganese | 2.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.9 % |
| Selenium | 2.2 % |
| Thiamin | 0.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Seed Pudding
View the full Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Seed Pudding
33 calories of Raw Chia Seeds, (1 tbsp)
29 calories of Organic Brown Rice Syrup (Sweet Dreams), (0.38 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of 365 Organic Crunchy Peanut Butter, (0.13 tbsp)
11 calories of So Delicious Coconut Milk, (0.25 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Chia Seed Pudding
33 calories of Raw Chia Seeds, (1 tbsp)
29 calories of Organic Brown Rice Syrup (Sweet Dreams), (0.38 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
13 calories of 365 Organic Crunchy Peanut Butter, (0.13 tbsp)
11 calories of So Delicious Coconut Milk, (0.25 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.13 dash)