Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 6.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 60.0 mg
Sodium 358.2 mg
Potassium 671.4 mg
Total Carbohydrate 40.7 g
Dietary Fiber 12.2 g
Sugars 8.0 g
Protein 28.7 g
Vitamin A 18.0 %
Vitamin B-12 0.2 %
Vitamin B-6 14.6 %
Vitamin C 44.5 %
Vitamin D 6.6 %
Vitamin E 1.4 %
Calcium 6.7 %
Copper 19.6 %
Folate 41.8 %
Iron 30.2 %
Magnesium 15.4 %
Manganese 33.6 %
Niacin 9.7 %
Pantothenic Acid 8.5 %
Phosphorus 18.8 %
Riboflavin 14.8 %
Selenium 13.8 %
Thiamin 15.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Pinto Beans - Low Sodium

View the full Turkey Chili with Pinto Beans - Low Sodium Recipe & Instructions
Submitted by: WHITNEYLD
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Pinto Beans - Low Sodium

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

117 calories of Beans, pinto, (0.50 cup)

38 calories of Happy Harvest - Tomato Paste, ALDI (2 Tbsp / Serving, 5.15 Servings / Can), (2.50 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Chili powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cumin (ground), (0.25 tsp)


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