Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 60.0 mg |
| Sodium | 358.2 mg |
| Potassium | 671.4 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 12.2 g |
| Sugars | 8.0 g |
| Protein | 28.7 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 44.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 19.6 % |
| Folate | 41.8 % |
| Iron | 30.2 % |
| Magnesium | 15.4 % |
| Manganese | 33.6 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 18.8 % |
| Riboflavin | 14.8 % |
| Selenium | 13.8 % |
| Thiamin | 15.0 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Pinto Beans - Low Sodium
View the full Turkey Chili with Pinto Beans - Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Pinto Beans - Low Sodium
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
117 calories of Beans, pinto, (0.50 cup)
38 calories of Happy Harvest - Tomato Paste, ALDI (2 Tbsp / Serving, 5.15 Servings / Can), (2.50 tbsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Chili powder, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Turkey Chili with Pinto Beans - Low Sodium
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
117 calories of Beans, pinto, (0.50 cup)
38 calories of Happy Harvest - Tomato Paste, ALDI (2 Tbsp / Serving, 5.15 Servings / Can), (2.50 tbsp)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Chili powder, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cumin (ground), (0.25 tsp)
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