Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 17.1 g |
| Protein | 8.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 42.5 % |
| Calcium | 8.9 % |
| Copper | 30.5 % |
| Folate | 6.1 % |
| Iron | 12.4 % |
| Magnesium | 26.4 % |
| Manganese | 76.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 14.1 % |
| Selenium | 2.9 % |
| Thiamin | 11.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Lara like bar
View the full Homemade Lara like bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Lara like bar
144 calories of Almonds, (25 grams)
79 calories of Hazelnuts, (12.50 grams)
37 calories of Raisins, (12.50 grams)
35 calories of Dates, (12.50 grams)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Homemade Lara like bar
144 calories of Almonds, (25 grams)
79 calories of Hazelnuts, (12.50 grams)
37 calories of Raisins, (12.50 grams)
35 calories of Dates, (12.50 grams)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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