Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 287.2
Total Fat 26.8 g
Saturated Fat 12.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 9.2 g
Cholesterol 464.4 mg
Sodium 595.1 mg
Potassium 305.5 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 21.6 g
Vitamin A 33.0 %
Vitamin B-12 20.1 %
Vitamin B-6 9.8 %
Vitamin C 12.3 %
Vitamin D 11.5 %
Vitamin E 9.8 %
Calcium 31.6 %
Copper 4.3 %
Folate 18.2 %
Iron 11.4 %
Magnesium 6.7 %
Manganese 8.7 %
Niacin 1.7 %
Pantothenic Acid 14.4 %
Phosphorus 37.7 %
Riboflavin 40.2 %
Selenium 45.4 %
Thiamin 6.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast wraps

View the full Breakfast wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast wraps

182 calories of Scrambled Egg, (2 large)

114 calories of Cheddar Cheese, (1 slice (1 oz))

30 calories of Sour Cream, (1 tbsp)

4 calories of Salsa, (1 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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