Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.5 g
Cholesterol 47.6 mg
Sodium 544.4 mg
Potassium 834.8 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.9 g
Sugars 2.8 g
Protein 15.9 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 98.1 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 4.8 %
Copper 19.0 %
Folate 9.9 %
Iron 19.0 %
Magnesium 13.5 %
Manganese 25.7 %
Niacin 24.5 %
Pantothenic Acid 5.7 %
Phosphorus 18.0 %
Riboflavin 22.2 %
Selenium 9.6 %
Thiamin 14.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer meat and veggies

View the full Deer meat and veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer meat and veggies

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

67 calories of Deer Meat, (1.50 oz)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Summer Squash, (0.13 small)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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