Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 414.1 mg |
| Potassium | 360.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.4 g |
| Protein | 10.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.3 % |
| Copper | 9.7 % |
| Folate | 19.0 % |
| Iron | 10.8 % |
| Magnesium | 10.5 % |
| Manganese | 19.7 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.7 % |
| Riboflavin | 4.4 % |
| Selenium | 9.9 % |
| Thiamin | 8.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Chili
View the full Southwest Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Chili
79 calories of Beans, great northern, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Green Chile Peppers, Diced, (1 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Southwest Chicken Chili
79 calories of Beans, great northern, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Green Chile Peppers, Diced, (1 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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