Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 439.1
Total Fat 17.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 80.6 mg
Sodium 550.8 mg
Potassium 278.9 mg
Total Carbohydrate 49.0 g
Dietary Fiber 6.8 g
Sugars 2.2 g
Protein 25.8 g
Vitamin A 30.1 %
Vitamin B-12 5.4 %
Vitamin B-6 25.9 %
Vitamin C 67.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.4 %
Copper 3.2 %
Folate 32.8 %
Iron 14.2 %
Magnesium 6.6 %
Manganese 4.7 %
Niacin 63.9 %
Pantothenic Acid 6.9 %
Phosphorus 16.8 %
Riboflavin 20.2 %
Selenium 20.5 %
Thiamin 41.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kinda-Carbonara

View the full Chicken Kinda-Carbonara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kinda-Carbonara

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

128 calories of Ragu Classic Alfredo Sauce, (0.29 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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