Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 8.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.0 g
Cholesterol 28.6 mg
Sodium 218.2 mg
Potassium 147.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.8 g
Sugars 1.0 g
Protein 5.5 g
Vitamin A 31.9 %
Vitamin B-12 1.9 %
Vitamin B-6 4.6 %
Vitamin C 3.8 %
Vitamin D 0.9 %
Vitamin E 2.1 %
Calcium 6.4 %
Copper 8.4 %
Folate 9.5 %
Iron 8.4 %
Magnesium 6.1 %
Manganese 27.7 %
Niacin 5.4 %
Pantothenic Acid 3.0 %
Phosphorus 9.1 %
Riboflavin 8.2 %
Selenium 11.2 %
Thiamin 10.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Cake Muffins

View the full Carrot Cake Muffins Recipe & Instructions
Submitted by: THORNYBURG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Cake Muffins

55 calories of Walnuts, (0.07 cup, chopped)

46 calories of Flour, white, (0.10 cup)

24 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.40 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Oat Bran, (0.05 cup)

4 calories of Milk, nonfat, (0.05 cup)

2 calories of Cranberries, (0.03 cup, chopped)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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