Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 66.7 mg |
| Potassium | 500.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 24.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 7.7 % |
| Folate | 3.0 % |
| Iron | 14.0 % |
| Magnesium | 8.4 % |
| Manganese | 31.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Coconut Tilapia
View the full Curried Coconut Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Coconut Tilapia
110 calories of Tilapia filet, raw, (4 oz)
20 calories of Coconut Milk (Silk), (0.25 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Almonds, (1.50 almond)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Curried Coconut Tilapia
110 calories of Tilapia filet, raw, (4 oz)
20 calories of Coconut Milk (Silk), (0.25 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Almonds, (1.50 almond)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Fresh Chives, (1 tbsp chopped)
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