Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 707.4 mg |
| Potassium | 324.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 29.4 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.9 % |
| Copper | 2.9 % |
| Folate | 1.4 % |
| Iron | 12.0 % |
| Magnesium | 8.8 % |
| Manganese | 2.9 % |
| Niacin | 64.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.9 % |
| Riboflavin | 7.1 % |
| Selenium | 29.1 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Baked Chicken
View the full Oatmeal Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Baked Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Cereal, Kroger OATS 100%WG/1/2cup/uncooked,2>pts, (0.50 serving)
25 calories of Kroger-Butter Spread (38% Vegetable oil) 1serv=1tbsp., (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Oatmeal Baked Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Cereal, Kroger OATS 100%WG/1/2cup/uncooked,2>pts, (0.50 serving)
25 calories of Kroger-Butter Spread (38% Vegetable oil) 1serv=1tbsp., (0.50 serving)
2 calories of Chili powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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