Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 365.9 mg |
| Potassium | 77.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.3 g |
| Protein | 8.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 70.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.6 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 8.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Barley Salad
View the full Greek Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Barley Salad
120 calories of barley, pearled, dry, (0.30 cup)
72 calories of Olive Oil, (0.60 tbsp)
44 calories of Roland Pitted Kalamata Olives 3 olives, (1.10 serving)
21 calories of President - Fat Free Feta - Crumbled, (0.60 oz)
9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.90 oz)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.90 tbsp)
Calories per serving of Greek Barley Salad
120 calories of barley, pearled, dry, (0.30 cup)
72 calories of Olive Oil, (0.60 tbsp)
44 calories of Roland Pitted Kalamata Olives 3 olives, (1.10 serving)
21 calories of President - Fat Free Feta - Crumbled, (0.60 oz)
9 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.90 oz)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.10 large (8-1/4" long))
0 calories of Vinegar - Unico - Red Wine Vinegar, (0.90 tbsp)
Calories in Similar Recipes
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