Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 7.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 632.0 mg
Potassium 281.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.5 g
Sugars 4.3 g
Protein 5.3 g
Vitamin A 97.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 7.6 %
Vitamin D 9.4 %
Vitamin E 0.1 %
Calcium 9.5 %
Copper 4.5 %
Folate 2.5 %
Iron 6.7 %
Magnesium 2.7 %
Manganese 7.1 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 8.8 %
Riboflavin 4.3 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Peanut Soup - vegan, inspired by Williamsburg


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Peanut Soup - vegan, inspired by Williamsburg

68 calories of Smucker's Natural Creamy Peanut Butter, (0.75 tbsp)

56 calories of cannelini bean drained, ALDI canned, (53.13 gram(s))

34 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.38 serving)

19 calories of Pumpkin, cooked, (0.38 cup, mashed)

6 calories of Kroger Chicken Seasoning Mix, (0.38 tbsp)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Minced Garlic, Dried, (0.38 tsp)


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