Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 65.0 mg |
| Sodium | 603.7 mg |
| Potassium | 1,601.2 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.3 g |
| Protein | 23.8 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 291.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.7 % |
| Copper | 16.4 % |
| Folate | 57.3 % |
| Iron | 23.1 % |
| Magnesium | 25.0 % |
| Manganese | 49.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 24.1 % |
| Phosphorus | 23.4 % |
| Riboflavin | 17.5 % |
| Selenium | 4.2 % |
| Thiamin | 18.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Curry Couscous
View the full Cauliflower Curry Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Curry Couscous
110 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (1 serving)
84 calories of Cauliflower, raw, (337.50 grams)
30 calories of Zucchini, (187.50 grams)
11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)
Calories per serving of Cauliflower Curry Couscous
110 calories of Casual Gourmet Chicken Sausage Roasted Red Pepper & Spinach, (1 serving)
84 calories of Cauliflower, raw, (337.50 grams)
30 calories of Zucchini, (187.50 grams)
11 calories of Cumin - Ground, McCormick (1 tbsp), (0.50 tbsp)
10 calories of Curry powder, (0.50 tbsp)