Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 290.7
Total Fat 4.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 291.1 mg
Potassium 72.3 mg
Total Carbohydrate 51.4 g
Dietary Fiber 13.0 g
Sugars 7.5 g
Protein 10.9 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.0 %
Copper 1.4 %
Folate 2.2 %
Iron 12.3 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Breakfast Bowl

View the full Paul's Breakfast Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Breakfast Bowl

110 calories of Trader Joe's Roasted Corn 5 servings per bag, (1 serving)

66 calories of Trader Joe's Organic Pinto Beans, (0.30 cup)

46 calories of Trader Joe's Brown Rice, (0.20 serving)

35 calories of Trader Joe's Mediterranean Hummus, (1 tbsp)

20 calories of Trader Joe's Organic Black Beans, (0.30 cup)

7 calories of Onions, raw, (0.12 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))


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