Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 100.0 mg |
| Sodium | 589.1 mg |
| Potassium | 318.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 20.8 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.4 % |
| Vitamin E | 5.1 % |
| Calcium | 32.2 % |
| Copper | 4.5 % |
| Folate | 8.4 % |
| Iron | 5.8 % |
| Magnesium | 5.3 % |
| Manganese | 9.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.2 % |
| Selenium | 7.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant parmesan rollatini
View the full eggplant parmesan rollatini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant parmesan rollatini
70 calories of Crystal Farms Reduced Fat Mozzarella Cheese, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Crystal Farms Ricotta Cheese - Low Fat, (0.22 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Crystal Farms freshly shredded Parmesan Cheese-1/4 cup, (0.25 serving)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
19 calories of 365 Brand All Natural Marinara Pasta Sauce, (0.19 cup)
Calories per serving of eggplant parmesan rollatini
70 calories of Crystal Farms Reduced Fat Mozzarella Cheese, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Crystal Farms Ricotta Cheese - Low Fat, (0.22 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
28 calories of Crystal Farms freshly shredded Parmesan Cheese-1/4 cup, (0.25 serving)
23 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.25 serving)
19 calories of 365 Brand All Natural Marinara Pasta Sauce, (0.19 cup)