Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.7 mg |
| Sodium | 20.3 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.5 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tahini brownies with fruit jam
View the full Tahini brownies with fruit jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tahini brownies with fruit jam
21 calories of Whole wheat pastry flour, (5.63 gram(s))
18 calories of Tahini (Organic Unhulled Tahini - Macro) - 20g, (0.14 serving)
11 calories of Stonewall Kitchens Sour Cherry Jam, (0.28 tbsp)
8 calories of Chocolate Dark Lindt 85% cocoa 2sq/serv=105 cal, (0.08 serving)
8 calories of Bob's Red mill Coconut Flour, (0.13 serving)
8 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.02 cup)
4 calories of All Whites - 100% Liquid Egg Whites - 1 Egg = 1.5 oz, (0.25 oz)
3 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.02 cup)
3 calories of Cacao Powder, (0.13 tbsp)
3 calories of Chocolate Protein Powder- Vitamin Shoppe Whey Enhanced, (0.02 serving)
Calories per serving of Tahini brownies with fruit jam
21 calories of Whole wheat pastry flour, (5.63 gram(s))
18 calories of Tahini (Organic Unhulled Tahini - Macro) - 20g, (0.14 serving)
11 calories of Stonewall Kitchens Sour Cherry Jam, (0.28 tbsp)
8 calories of Chocolate Dark Lindt 85% cocoa 2sq/serv=105 cal, (0.08 serving)
8 calories of Bob's Red mill Coconut Flour, (0.13 serving)
8 calories of Arrowhead Mills Whole Grain Organic Barley Flour, (0.02 cup)
4 calories of All Whites - 100% Liquid Egg Whites - 1 Egg = 1.5 oz, (0.25 oz)
3 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.02 cup)
3 calories of Cacao Powder, (0.13 tbsp)
3 calories of Chocolate Protein Powder- Vitamin Shoppe Whey Enhanced, (0.02 serving)