Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 232.9 mg |
| Potassium | 227.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 8.5 g |
| Vitamin A | 67.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 190.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 10.2 % |
| Copper | 3.7 % |
| Folate | 5.0 % |
| Iron | 3.3 % |
| Magnesium | 4.1 % |
| Manganese | 7.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.8 % |
| Selenium | 7.1 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese Chicken Kebob (Shish Taouk)
View the full Lebanese Chicken Kebob (Shish Taouk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese Chicken Kebob (Shish Taouk)
153 calories of Olive Oil, (0.08 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of The Greek Gods Nonfat Plain Greek Yougurt, (0.33 serving)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
7 calories of Bengel Masala Rub, (0.67 serving)
4 calories of Garlic, (1 cloves)
4 calories of Lemon Juice, (0.33 lemon yields)
Calories per serving of Lebanese Chicken Kebob (Shish Taouk)
153 calories of Olive Oil, (0.08 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
20 calories of The Greek Gods Nonfat Plain Greek Yougurt, (0.33 serving)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
7 calories of Bengel Masala Rub, (0.67 serving)
4 calories of Garlic, (1 cloves)
4 calories of Lemon Juice, (0.33 lemon yields)
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