Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 6.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.1 mg
Sodium 153.3 mg
Potassium 340.1 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 7.7 g
Vitamin A 2.4 %
Vitamin B-12 3.6 %
Vitamin B-6 5.1 %
Vitamin C 2.7 %
Vitamin D 1.4 %
Vitamin E 11.8 %
Calcium 7.6 %
Copper 15.0 %
Folate 9.6 %
Iron 9.1 %
Magnesium 13.1 %
Manganese 31.4 %
Niacin 12.1 %
Pantothenic Acid 7.4 %
Phosphorus 15.7 %
Riboflavin 22.8 %
Selenium 16.6 %
Thiamin 10.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhiannrock's Portobello Tofu Burgers

View the full Rhiannrock's Portobello Tofu Burgers Recipe & Instructions
Submitted by: RHIANNON0909

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhiannrock's Portobello Tofu Burgers

41 calories of Almonds, (0.05 cup, whole)

30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)

29 calories of Tofu, extra firm, (30.38 grams)

8 calories of Portabella Mushrooms, (32.14 grams)

6 calories of earth balance organic buttery spread whipped, (0.07 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))

1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)

1 calories of Garlic, (0.14 clove)

0 calories of Braggs Liquid Aminos, (0.21 tsp)


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