Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 153.3 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 7.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.4 % |
| Vitamin E | 11.8 % |
| Calcium | 7.6 % |
| Copper | 15.0 % |
| Folate | 9.6 % |
| Iron | 9.1 % |
| Magnesium | 13.1 % |
| Manganese | 31.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 22.8 % |
| Selenium | 16.6 % |
| Thiamin | 10.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhiannrock's Portobello Tofu Burgers
View the full Rhiannrock's Portobello Tofu Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhiannrock's Portobello Tofu Burgers
41 calories of Almonds, (0.05 cup, whole)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
29 calories of Tofu, extra firm, (30.38 grams)
8 calories of Portabella Mushrooms, (32.14 grams)
6 calories of earth balance organic buttery spread whipped, (0.07 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Braggs Liquid Aminos, (0.21 tsp)
Calories per serving of Rhiannrock's Portobello Tofu Burgers
41 calories of Almonds, (0.05 cup, whole)
30 calories of Bread crumbs, dry, grated, plain, (0.07 cup)
29 calories of Tofu, extra firm, (30.38 grams)
8 calories of Portabella Mushrooms, (32.14 grams)
6 calories of earth balance organic buttery spread whipped, (0.07 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.21 tsp)
1 calories of Garlic, (0.14 clove)
0 calories of Braggs Liquid Aminos, (0.21 tsp)
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