Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 8.6 mg |
| Sodium | 89.2 mg |
| Potassium | 35.5 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.4 g |
| Protein | 1.9 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 2.5 % |
| Folate | 3.1 % |
| Iron | 4.5 % |
| Magnesium | 2.9 % |
| Manganese | 9.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cookie
View the full Healthy Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cookie
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)
10 calories of Splenda Brown Sugar Blend, (0.64 tsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of wheat bran, (0.01 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Almond Flour, (0.01 cup)
0 calories of Zucchini, (0.01 cup, mashed)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Almond Extract, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Cookie
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Hershey's Special Dark Chocolate Chips, (0.20 tbsp)
10 calories of Splenda Brown Sugar Blend, (0.64 tsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Olive Oil, (0.04 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 extra large)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
1 calories of wheat bran, (0.01 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Milk, nonfat, (0.01 cup)
1 calories of Almond Flour, (0.01 cup)
0 calories of Zucchini, (0.01 cup, mashed)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Almond Extract, (0.02 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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