Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 36.9 mg
Sodium 252.0 mg
Potassium 846.8 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.8 g
Sugars 1.4 g
Protein 17.7 g
Vitamin A 148.7 %
Vitamin B-12 36.4 %
Vitamin B-6 29.1 %
Vitamin C 54.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 15.4 %
Copper 13.2 %
Folate 21.8 %
Iron 18.1 %
Magnesium 16.0 %
Manganese 32.5 %
Niacin 14.3 %
Pantothenic Acid 6.1 %
Phosphorus 21.8 %
Riboflavin 14.6 %
Selenium 16.3 %
Thiamin 14.5 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale/Collard Soup (1 cup serving)

View the full Kale/Collard Soup (1 cup serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale/Collard Soup (1 cup serving)

82 calories of Beef chuck, (0.13 lb)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

39 calories of Beans, red kidney, (0.18 cup)

28 calories of Mueller's Penne Rigate pasta, (0.10 cup)

18 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

3 calories of Garlic, (0.60 cloves)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Parsley, (1 sprigs)

0 calories of Water, tap, (1 cup (8 fl oz))


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