Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 5.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 12.8 mg
Sodium 707.0 mg
Potassium 229.5 mg
Total Carbohydrate 40.8 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 12.9 g
Vitamin A 7.2 %
Vitamin B-12 8.2 %
Vitamin B-6 5.0 %
Vitamin C 1.7 %
Vitamin D 5.6 %
Vitamin E 2.6 %
Calcium 17.9 %
Copper 8.1 %
Folate 33.1 %
Iron 13.3 %
Magnesium 6.1 %
Manganese 19.5 %
Niacin 21.1 %
Pantothenic Acid 6.8 %
Phosphorus 13.3 %
Riboflavin 33.0 %
Selenium 44.1 %
Thiamin 36.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Breakfast Casserole

View the full Light Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Breakfast Casserole

207 calories of Bread, french or vienna (includes sourdough), (2.67 oz)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

0 calories of Green Peppers (bell peppers), (0.11 tbsp)


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