Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.6
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 303.1 mg
Potassium 248.4 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 7.1 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 8.3 %
Vitamin D 2.0 %
Vitamin E 0.6 %
Calcium 3.9 %
Copper 4.3 %
Folate 4.5 %
Iron 2.9 %
Magnesium 5.3 %
Manganese 8.9 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 2.8 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini Souffle

View the full zucchini Souffle Recipe & Instructions
Submitted by: J-9EER
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini Souffle

40 calories of Kraft 2% Mexican cheese, (14 gram(s))

37 calories of bread crumbs, (10 gram(s))

14 calories of Zucchini, (0.50 cup, sliced)

7 calories of egg substitute, (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)


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