Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 15.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 67.2 mg
Sodium 263.3 mg
Potassium 18.8 mg
Total Carbohydrate 23.7 g
Dietary Fiber 1.3 g
Sugars 21.0 g
Protein 2.9 g
Vitamin A 5.2 %
Vitamin B-12 2.1 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 3.4 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 0.0 %
Folate 1.5 %
Iron 1.5 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.5 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kasa Family Sweet Potato Souffle

View the full Kasa Family Sweet Potato Souffle Recipe & Instructions
Submitted by: LAURABELLE1919

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kasa Family Sweet Potato Souffle

49 calories of Butter, salted, (0.03 cup)

38 calories of Golden Brown Sugar 3/4 Cup (, (0.07 serving)

34 calories of Coconut, Macerated & Sweetened 1/2 Cup, (0.03 cup)

32 calories of Golden Brown Sugar 2/3 Cup, (2.13 tsp)

27 calories of Butter half stick unsalted, (0.27 tbsp)

24 calories of Pecans, Finely Chopped (Fisher Cookie Pieces), (0.03 cup)

17 calories of Egg, fresh, whole, raw, (0.20 extra large)

11 calories of Oat Flour- Bob's Red Mill 1/3 Cup, (0.07 serving)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.12 tsp)

0 calories of Sweet Potato 5 lbs (80 ounces), (0.07 serving)


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