Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 155.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 193.0 mg
Potassium 143.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.2 g
Sugars 10.3 g
Protein 4.5 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.9 %
Copper 3.2 %
Folate 2.7 %
Iron 3.7 %
Magnesium 3.2 %
Manganese 12.7 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 4.3 %
Riboflavin 2.2 %
Selenium 12.5 %
Thiamin 2.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Flax Bread

View the full Banana Flax Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Flax Bread

91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Banana, fresh, (0.10 cup, mashed)

9 calories of *Flax Seed, (0.20 tbsp)

5 calories of Egg white, fresh, (0.30 large)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (1.20 tsp)


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