Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.8 mg |
| Sodium | 592.4 mg |
| Potassium | 395.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.7 g |
| Protein | 8.6 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 38.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 0.4 % |
| Folate | 10.7 % |
| Iron | 13.6 % |
| Magnesium | 2.6 % |
| Manganese | 7.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 10.2 % |
| Selenium | 3.2 % |
| Thiamin | 5.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Pasta with Vegetables and Chicken Feta Spinach Sausage
View the full Whole Grain Pasta with Vegetables and Chicken Feta Spinach Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Pasta with Vegetables and Chicken Feta Spinach Sausage
44 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.44 cup)
35 calories of Harvestland Chicken Sausage - Feta Cheese and Spinach (1 link), (0.25 serving)
23 calories of Healthy Harvest Ronzoni Penne Rigate Pasta, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Fresh: Eggplant, peeled, yield from 1 1/4lb(1 lb 0.2oz), (0.13 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
5 calories of Mushrooms-Fresh White, (0.75 oz)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Garlic, (0.38 clove)
1 calories of Herbs and seasonings (Salt, pepper, basil, oregano, parsley), (0.13 serving)
0 calories of Dried Hot Red Pepper Flakes, (0.13 tbsp)
Calories per serving of Whole Grain Pasta with Vegetables and Chicken Feta Spinach Sausage
44 calories of Del Monte Diced Tomatoe Basil Garlic& oregano, (0.44 cup)
35 calories of Harvestland Chicken Sausage - Feta Cheese and Spinach (1 link), (0.25 serving)
23 calories of Healthy Harvest Ronzoni Penne Rigate Pasta, (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Fresh: Eggplant, peeled, yield from 1 1/4lb(1 lb 0.2oz), (0.13 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
5 calories of Mushrooms-Fresh White, (0.75 oz)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Spinach - Dole Baby Spinach, (0.38 oz)
2 calories of Garlic, (0.38 clove)
1 calories of Herbs and seasonings (Salt, pepper, basil, oregano, parsley), (0.13 serving)
0 calories of Dried Hot Red Pepper Flakes, (0.13 tbsp)