Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 54.2 mg |
| Sodium | 56.8 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.4 g |
| Protein | 26.6 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 7.2 % |
| Folate | 10.7 % |
| Iron | 11.7 % |
| Magnesium | 7.4 % |
| Manganese | 13.9 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.0 % |
| Selenium | 31.1 % |
| Thiamin | 11.8 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harira
View the full Harira Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harira
112 calories of Lamb, Cubed, (83.33 grams)
105 calories of Asda Chickpeas, (100 gram)
43 calories of White Rice, long grain, cooked, (33.33 grams)
18 calories of Asda Passata (UK), (83.33 gram(s))
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Paprika, (0.33 tsp)
2 calories of Stock/Boullion: Knorr Vegetable Stockpot Prepared, with 500mls water, (0.53 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of coriander (fresh) cilantro, (1.67 gram(s))
0 calories of Bay Leaf 1 leaf, (0.17 serving)
Calories per serving of Harira
112 calories of Lamb, Cubed, (83.33 grams)
105 calories of Asda Chickpeas, (100 gram)
43 calories of White Rice, long grain, cooked, (33.33 grams)
18 calories of Asda Passata (UK), (83.33 gram(s))
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Paprika, (0.33 tsp)
2 calories of Stock/Boullion: Knorr Vegetable Stockpot Prepared, with 500mls water, (0.53 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of coriander (fresh) cilantro, (1.67 gram(s))
0 calories of Bay Leaf 1 leaf, (0.17 serving)
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