Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 6.1 mg |
| Sodium | 54.8 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.8 g |
| Protein | 11.3 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 15.8 % |
| Vitamin E | 18.9 % |
| Calcium | 17.8 % |
| Copper | 6.9 % |
| Folate | 9.1 % |
| Iron | 11.6 % |
| Magnesium | 14.0 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 20.7 % |
| Riboflavin | 18.3 % |
| Selenium | 6.4 % |
| Thiamin | 13.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Oatmeal With Nuts
View the full Creamy Oatmeal With Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Oatmeal With Nuts
60 calories of Quaker Oats - Quick 1 Minute - Dry, (0.20 cup)
51 calories of Milk, 1%, (0.50 cup)
41 calories of Almonds, (6 almond)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Wheat Germ Raw, (1 tbsp)
19 calories of Grapes, (10 grape, seedless)
Calories per serving of Creamy Oatmeal With Nuts
60 calories of Quaker Oats - Quick 1 Minute - Dry, (0.20 cup)
51 calories of Milk, 1%, (0.50 cup)
41 calories of Almonds, (6 almond)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Wheat Germ Raw, (1 tbsp)
19 calories of Grapes, (10 grape, seedless)
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