Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 31.6 mg
Sodium 101.0 mg
Potassium 289.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 4.3 g
Sugars 22.4 g
Protein 5.2 g
Vitamin A 3.7 %
Vitamin B-12 3.9 %
Vitamin B-6 14.8 %
Vitamin C 8.9 %
Vitamin D 5.8 %
Vitamin E 3.6 %
Calcium 9.6 %
Copper 6.3 %
Folate 4.4 %
Iron 8.2 %
Magnesium 6.2 %
Manganese 24.8 %
Niacin 2.7 %
Pantothenic Acid 3.4 %
Phosphorus 9.3 %
Riboflavin 9.7 %
Selenium 2.3 %
Thiamin 8.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Blueberries and Bananas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Blueberries and Bananas

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

41 calories of Honey, (0.04 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Pecans, (0.04 cup, chopped)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 dash)


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