Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 747.1 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 111.8 mg |
| Sodium | 2,268.5 mg |
| Potassium | 2,148.7 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 16.8 g |
| Sugars | 20.9 g |
| Protein | 47.9 g |
| Vitamin A | 158.5 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 323.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 46.6 % |
| Copper | 38.8 % |
| Folate | 84.4 % |
| Iron | 40.4 % |
| Magnesium | 53.2 % |
| Manganese | 84.7 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 59.9 % |
| Riboflavin | 57.3 % |
| Selenium | 20.9 % |
| Thiamin | 50.6 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Big City Greens Salad (w/ Seared Tuna)
View the full Big City Greens Salad (w/ Seared Tuna) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Big City Greens Salad (w/ Seared Tuna)
198 calories of Feta Cheese, (0.50 cup, crumbled)
120 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (2 serving)
114 calories of Beans, black, (0.50 cup)
90 calories of Trader Joe's Ahi Tuna, (3 oz)
70 calories of Sun Dried Tomatoes, (0.50 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Big City Greens Salad (w/ Seared Tuna)
198 calories of Feta Cheese, (0.50 cup, crumbled)
120 calories of Newman's Own Lighten Up Sun Dried Tomato Dressing, 2 Tbsp, (2 serving)
114 calories of Beans, black, (0.50 cup)
90 calories of Trader Joe's Ahi Tuna, (3 oz)
70 calories of Sun Dried Tomatoes, (0.50 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
43 calories of Pumpkin Seeds (whole seeds, roasted), (0.15 cup)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
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