Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 185.0 mg |
| Sodium | 571.4 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.5 g |
| Protein | 13.8 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.7 % |
| Calcium | 39.6 % |
| Copper | 20.5 % |
| Folate | 33.1 % |
| Iron | 25.1 % |
| Magnesium | 35.7 % |
| Manganese | 82.8 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 39.5 % |
| Riboflavin | 13.8 % |
| Selenium | 3.1 % |
| Thiamin | 4.5 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Minute Muffin (as seen on Dr. Oz)
View the full 5 Minute Muffin (as seen on Dr. Oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Minute Muffin (as seen on Dr. Oz)
191 calories of Flaxseed, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
Calories per serving of 5 Minute Muffin (as seen on Dr. Oz)
191 calories of Flaxseed, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
6 calories of Cinnamon, ground, (1 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (1 serving)
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