Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.9
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 146.9 mg
Potassium 67.5 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 7.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.2 %
Vitamin D 1.6 %
Vitamin E 3.2 %
Calcium 4.8 %
Copper 2.7 %
Folate 0.1 %
Iron 2.8 %
Magnesium 2.0 %
Manganese 2.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

15 calories of Herbalife Protein Powder, (0.75 tbsp)

13 calories of Egg white, fresh, (0.75 large)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

1 calories of Stevia Blend for Baking, (0.50 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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