Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 138.9 | Total Fat | 9.0 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 4.8 g |
Cholesterol | 14.7 mg |
Sodium | 634.5 mg |
Potassium | 424.4 mg |
Total Carbohydrate | 10.9 g |
Dietary Fiber | 3.2 g |
Sugars | 2.1 g |
Protein | 5.2 g |
Vitamin A | 42.0 % | Vitamin B-12 | 6.4 % |
---|---|
Vitamin B-6 | 10.3 % |
Vitamin C | 59.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.7 % |
Calcium | 7.7 % |
Copper | 4.8 % |
Folate | 14.1 % |
Iron | 8.1 % |
Magnesium | 6.5 % |
Manganese | 16.6 % |
Niacin | 7.9 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 8.1 % |
Riboflavin | 6.5 % |
Selenium | 7.9 % |
Thiamin | 8.1 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parkey (cabbage) stew
View the full parkey (cabbage) stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parkey (cabbage) stew
67 calories of Kielbasa, pork and beef, (21.63 grams)
26 calories of Cabbage, fresh, (103.25 grams)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
7 calories of Leeks, (12.25 grams)
7 calories of Canned Italian Peeled Tomatoes in Tomato Juice, (30.88 gram(s))
6 calories of Carrots, raw, (14.75 grams)
2 calories of Garlic, (1.25 grams)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Chicken Broth, (20.13 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Morton Table Salt, (0.13 tsp)
Calories per serving of parkey (cabbage) stew
67 calories of Kielbasa, pork and beef, (21.63 grams)
26 calories of Cabbage, fresh, (103.25 grams)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
7 calories of Leeks, (12.25 grams)
7 calories of Canned Italian Peeled Tomatoes in Tomato Juice, (30.88 gram(s))
6 calories of Carrots, raw, (14.75 grams)
2 calories of Garlic, (1.25 grams)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Chicken Broth, (20.13 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Morton Table Salt, (0.13 tsp)
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