Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 19.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 4.6 g
Cholesterol 214.6 mg
Sodium 84.7 mg
Potassium 263.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 15.4 g
Sugars 1.3 g
Protein 13.7 g
Vitamin A 7.7 %
Vitamin B-12 9.3 %
Vitamin B-6 6.7 %
Vitamin C 6.5 %
Vitamin D 11.6 %
Vitamin E 0.1 %
Calcium 23.0 %
Copper 1.6 %
Folate 7.9 %
Iron 41.4 %
Magnesium 1.9 %
Manganese 113.3 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 12.4 %
Riboflavin 12.7 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Minute Flax Muffin

View the full One Minute Flax Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Minute Flax Muffin

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

84 calories of Egg, fresh, whole, raw, (1 extra large)

39 calories of Coconut Oil, (1 1tsp)

35 calories of Cinnamon, ground, (2 tbsp)

0 calories of Stevia (1 packet), (1 serving)

0 calories of Baking Powder, (1 tsp)


Nutrition & Calorie Comments  

I like to slice mine in half, top to bottom, and then toast in a pan, using butter. Fried eggs on top.
Low carb yum!
A little on the dry side so I eat it with applesauce. Not sure about the fiber content. 4 tbsp of Flax Seed Meal is 8 g. Not sure where the other 7.4 g are coming from.