Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 13.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 594.5 mg
Potassium 505.0 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 2.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 17.6 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 2.1 %
Copper 7.0 %
Folate 5.7 %
Iron 5.9 %
Magnesium 7.2 %
Manganese 11.8 %
Niacin 5.9 %
Pantothenic Acid 3.5 %
Phosphorus 7.2 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 6.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Taters & Onions

View the full Fried Taters & Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Taters & Onions

116 calories of Canola Oil, (0.06 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

11 calories of Onions, raw, (0.25 cup, sliced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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