Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.0
Total Fat 6.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 3.0 mg
Sodium 515.8 mg
Potassium 180.8 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 4.6 g
Vitamin A 59.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 102.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.3 %
Copper 3.8 %
Folate 3.0 %
Iron 5.5 %
Magnesium 6.6 %
Manganese 30.1 %
Niacin 4.4 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sunny Parmesan rice

View the full Sunny Parmesan rice Recipe & Instructions
Submitted by: YBACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sunny Parmesan rice

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Bertolli Classic Olive Oil, 1 Tbsp, (0.25 serving)

23 calories of Bird's Eye Chopped Spinach, (0.25 cup)

15 calories of Wish Bone Balsamic Vinaigrette, (0.50 tbsp)

15 calories of Cheese: Parmesan Cheese Blend Shredded, (0.75 tbsp)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (2.50 strips)

1 calories of Garlic, (0.25 clove)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)

0 calories of Orange Bell Pepper, (0.25 serving)


No nutrition or calorie comments found.