Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.6 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.1 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Pumpkin Nut Cookie Bars with Cranberries
View the full Rumbamel's Pumpkin Nut Cookie Bars with Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Pumpkin Nut Cookie Bars with Cranberries
75 calories of Cookie mix, Betty Crocker, Pumpkin Spice (mix only, 18 serv in bag), (0.75 serving)
7 calories of Diamond Shelled Walnuts chopped, (1.04 gram)
6 calories of (M) Nuts, Almonds, sliced (Fisher), (0.04 oz)
6 calories of cranberries, dried (walmart brand) (6 oz bag) (1/3 c serving), (1.67 gram(s))
4 calories of Smart Balance Omega Light Buttery Spread, (0.08 tbsp)
3 calories of eggs, fresh, Rose Acre med size, (0.04 serving)
2 calories of pumpkin, solid packed, Libby's, (0.02 cup)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Rumbamel's Pumpkin Nut Cookie Bars with Cranberries
75 calories of Cookie mix, Betty Crocker, Pumpkin Spice (mix only, 18 serv in bag), (0.75 serving)
7 calories of Diamond Shelled Walnuts chopped, (1.04 gram)
6 calories of (M) Nuts, Almonds, sliced (Fisher), (0.04 oz)
6 calories of cranberries, dried (walmart brand) (6 oz bag) (1/3 c serving), (1.67 gram(s))
4 calories of Smart Balance Omega Light Buttery Spread, (0.08 tbsp)
3 calories of eggs, fresh, Rose Acre med size, (0.04 serving)
2 calories of pumpkin, solid packed, Libby's, (0.02 cup)
0 calories of Water, tap, (0.01 cup (8 fl oz))