Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.8
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.4 g
Cholesterol 245.0 mg
Sodium 258.7 mg
Potassium 342.4 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 6.7 g
Vitamin A 27.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 137.0 %
Vitamin D 0.0 %
Vitamin E 20.3 %
Calcium 4.6 %
Copper 5.8 %
Folate 17.7 %
Iron 5.5 %
Magnesium 6.9 %
Manganese 14.4 %
Niacin 4.2 %
Pantothenic Acid 7.2 %
Phosphorus 10.2 %
Riboflavin 6.9 %
Selenium 7.8 %
Thiamin 4.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P.R.'s Rockin Broccoli side saddle

View the full P.R.'s Rockin Broccoli side saddle Recipe & Instructions
Submitted by: PRSPLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P.R.'s Rockin Broccoli side saddle

25 calories of Kroger Real Bacon Bits, (1 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)

20 calories of fat free mayonaise, kraft, (2 tbsp)

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

10 calories of Raisins, (0.25 miniature box (.5 oz))

4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)

1 calories of apple cider vinegar, (0.06 cup)


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