Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 245.0 mg |
| Sodium | 258.7 mg |
| Potassium | 342.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 7.2 g |
| Protein | 6.7 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 137.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.3 % |
| Calcium | 4.6 % |
| Copper | 5.8 % |
| Folate | 17.7 % |
| Iron | 5.5 % |
| Magnesium | 6.9 % |
| Manganese | 14.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.9 % |
| Selenium | 7.8 % |
| Thiamin | 4.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in P.R.'s Rockin Broccoli side saddle
View the full P.R.'s Rockin Broccoli side saddle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of P.R.'s Rockin Broccoli side saddle
25 calories of Kroger Real Bacon Bits, (1 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
20 calories of fat free mayonaise, kraft, (2 tbsp)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
10 calories of Raisins, (0.25 miniature box (.5 oz))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
1 calories of apple cider vinegar, (0.06 cup)
Calories per serving of P.R.'s Rockin Broccoli side saddle
25 calories of Kroger Real Bacon Bits, (1 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Sunflower Seeds, dry roasted with salt added, (0.13 oz)
20 calories of fat free mayonaise, kraft, (2 tbsp)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
10 calories of Raisins, (0.25 miniature box (.5 oz))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
1 calories of apple cider vinegar, (0.06 cup)