Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.2
Total Fat 15.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.1 g
Cholesterol 71.0 mg
Sodium 152.2 mg
Potassium 1,233.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 5.3 g
Sugars 1.3 g
Protein 29.1 g
Vitamin A 8.5 %
Vitamin B-12 50.8 %
Vitamin B-6 63.2 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.5 %
Copper 28.3 %
Folate 25.9 %
Iron 11.3 %
Magnesium 20.4 %
Manganese 14.7 %
Niacin 61.8 %
Pantothenic Acid 32.4 %
Phosphorus 34.7 %
Riboflavin 36.1 %
Selenium 67.9 %
Thiamin 26.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crispy grilled salmon with salad

View the full crispy grilled salmon with salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crispy grilled salmon with salad

142 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (100 grams)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

47 calories of Baked Potato (baked potatoes), (50 grams)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Alfalfa sprouts, (0.25 cup)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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