Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 253.2
Total Fat 11.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 32.9 mg
Sodium 351.0 mg
Potassium 176.5 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.0 g
Sugars 3.0 g
Protein 16.3 g
Vitamin A 21.8 %
Vitamin B-12 7.8 %
Vitamin B-6 4.2 %
Vitamin C 5.5 %
Vitamin D 0.9 %
Vitamin E 4.9 %
Calcium 37.9 %
Copper 4.3 %
Folate 14.4 %
Iron 7.9 %
Magnesium 6.5 %
Manganese 11.3 %
Niacin 8.0 %
Pantothenic Acid 2.5 %
Phosphorus 29.5 %
Riboflavin 18.4 %
Selenium 21.9 %
Thiamin 11.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach mushroom pizza

View the full spinach mushroom pizza Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach mushroom pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

73 calories of Flour, white, (0.16 cup)

23 calories of Crisco Pure Vegetable Oil, (0.19 tbsp)

8 calories of Honey, (0.13 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Mushrooms, fresh, (0.25 medium)

0 calories of Instant Yeast, (0.13 tsp)


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